First session will be a bit different than the rest, as I gather a brief health/ situational assessment, and we get clear what our goals are. Every session will be a combination of me asking questions and you steering where things go. What tools we cover will depend on you and where you are at. Regardless, you will leave each session with actionable steps to change your life

Lots! Everybody is different, but these are the big ones:

Meditation

Acupressure

Diet Options

Qi Gong and other exercises

Sleep Protocols

All of these are powerful, which ones show up are completely dependent on the person, and how long we work together.

Yes! At least it certainly can. We store adaptive stress patterns in our physical structures (showing up as pain), forming neighbourhoods of similar narratives- all impacting chronic and acute pain. Likewise stress in general take pre existing pain patterns and squeezes them

Yes! Although every interaction any of ever have is energy work in some capacity. Having said that, with some clients we certainly leverage non-locality to zoom out immensely. For other clients it isn’t as relevant and necessary. In the form of Distance Acupuncture however, energy work can be both powerful and fun.

Absolutely! in fact it’s encouraged. working with me provides only one small slice of the pie; one layer amongst many. It is an incredibly helpful layer to be aware of, especially because it can enhance affect so many other layers, but getting as much information about your health, by seeing many types of professionals, is crucial to having agency and sovereignty over your life.

Approximately 50 minutes. This has proven to be the optimal duration to stay fresh and get the most amount done. Every session is different, and anything can happen, but appointments are designed with this 50 minute time frame in mind